UNITED KINGDOM
Formal advice to identify and address bullying can be found here: https://www.gov.uk/workplace-bullying-and-harassment or here: https://www.citizensadvice.org.uk/work/discrimination-at-work/checking-if-its-discrimination/if-youre-being-harassed-or-bullied-at-work/
A great resource for looking at how bullying may be affecting other aspects of your life and how to find help: https://www.bullying.co.uk/bullying-at-work/
If you need help dealing with the emotional impacts of bullying, or would like to discuss how to manage your situation with a trained counsellor, this source will help you find someone local: https://www.counselling-directory.org.uk/ Or you can search for an online counselling service.
A handy overview of myths and stereotypes of bullying, including the ubiquitous “bullying is just strong management”: https://bullyonline.org/index.php
UNITED STATES
A very helpful resource about bullying and substance abuse – this website is research-based and provides helpful advice: https://www.drugrehab.com/guides/bullying/
Describes three workplace cultures and how each can contribute to bullying:http://www.mentalhealthamerica.net/workplace-culture-bullying
A comprehensive overview of emotional abuse in the workplace, featuring a
and a list of resources and tips and a link to purchase a PDF of the book Mobbing: Emotional Abuse in the American Workplace : https://www.mobbing-usa.com/
An online discussion group for bullying victims, including tips and resources: https://groups.yahoo.com/neo/groups/bullybusters/info
A guide to ethics in the American education system, including several useful links on bullying and harassment: http://www.edethics.org/
The number one online resource for free information about workplace rights and advice on legal representation: https://www.workplacefairness.org/W
The Workplace Bullying Institute website provides a wealth of resources to help targets understand why they were targeted and to take appropriate, strategic action to stop the bullying. The site offers links to podcasts, webinars, and a range of print resources:
https://www.workplacebullying.org/individuals/problem/being-bullied/
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AUSTRALIA
There are some great resources here: https://au.reachout.com/articles/what-can-i-do-about-workplace-bullying
A quick guide for identifying common bullying behaviours:
https://www.humanrights.gov.au/quick-guide/11995h
An overview of national anti-bullying laws and state or territory health and safety bodies that can help people with bullying and harassment in the workplace:
https://www.fairwork.gov.au/employee-entitlements/bullying-and-harassment
A useful site for distinguishing between what is and what is not bullying and for identifying different types of bullying behaviours, including scenarios:
https://www.safeworkaustralia.gov.au/bullying
This section of the site features a range of useful downloadable guides:
https://www.safeworkaustralia.gov.au/doc/dealing-workplace-bullying-workers-guide
This section of the site features a range of useful downloadable guides:
https://www.safeworkaustralia.gov.au/doc/dealing-workplace-bullying-workers-guide
NEW ZEALAND
If you’re being bullied now, and need advice, there are resources here: https://www.employment.govt.nz/resolving-problems/types-of-problems/bullying-harassment-and-discrimination/
Another useful source can be found here: https://worksafe.govt.nz/topic-and-industry/bullying-prevention-toolbox/
If you need to speak to a trained counsellor, we would encourage you to find someone local. There are lists of counsellors by region here: http://www.nzac.org.nz/nzac_counsellor_search.cfm or here: https://www.talkingworks.co.nz/dir.html. If you are unable to visit a counsellor in person, online counsellors are also available.
REST OF THE WORLD
A great online resource is available here: https://www.ditchthelabel.org/get-help/
Image sourced from: https://lifelawni.org/lifesupports/
Women’s Rhetorics of Trauma and Survival in Higher Education 